Pastor Ken Burns talked about the importance of both the spirit within and the spirit upon. He emphasized the need for the Holy Spirit to work within us, producing joy and fruit, as well as the need for the Holy Spirit to work upon us, empowering us for service and blessing others. He also discussed the connection between the anointing and the Holy Spirit, and the importance of intimate communication with God through prayer. Overall, the sermon highlighted the role of the Holy Spirit in both personal transformation and outward ministry.